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Micromanaging the bulking period is one of the stepping stones to more lean muscle retention during the shredding period coming afterwards. The next stage of training is the strength phase. Strength is simply all the work you put into your workout in relation to the weight you're working with. Some people may have a lot of high rep work for their strength training workout, and will be able to bench press 200 lbs as a weight they could use during a super heavy squat or deadlift. By doing your strength and power training with a similar weight, you can increase your power as well as make you stronger if you have a lot of high repetition weight to work with, or simply get the most out of your strength training workout. If you look at most super heavy squats, many have the volume set too high, and have to squat really heavy because they feel that it has to happen in order to get stronger, where you could use a really light weight. If you want to make your squat really hard, go heavier. You cannot do a super heavy weight squat unless you need to make it happen. Also, keep in mind that the goal of getting strong does not necessarily mean getting the most out of your body. If you are not strong when you squat, you are not going to be strong when you deadlift. Again, strength is not your end goal but simply a means to an end. A Word About "Strength" and "Power": There are those many guys that love to say that someone is strength, and someone is power. There are those who know nothing about the strength and power training community that just say that these words are synonyms. "Power" and "strength" only have meaning in the context of the training programs, not during the workout. Strength is simply muscle, strength is about building muscles. Power is simply strength from the use of muscles. Strength training programs are great for building strong, but not always great for building power. Power training programs use weights that may or may not be heavy enough, and use lots of volume, which means that they use loads that don't get used very often, such as heavy single leg deadlifts for example. You can't just use "power" and expect to use all your strength! How to Build Strength The most basic concept in building strength is the idea of compound exercises. If you have a compound exercise in your program, and you take those exercises out when you start to build strength, the progression slows down. Instead of getting stronger by squatting heavy and using low rep work over and over again, you are more likely to get weaker. Similar articles: